Wellness Center

Welcome to the Wellness Center, where health meets community. Our state-of-the-art facilities and diverse range of programs are designed to empower students, faculty and staff members on their journey to a healthier lifestyle.

A view of the exercise machines that are available at the HCC Central Wellness & Fitness Center.

Hours of Operation

  • Monday: 11:30 a.m.- 5:30 p.m.
  • Tuesday: 8 a.m.- 5:30 p.m.
  • Wednesday: 11:30 a.m.- 5:30 p.m.
  • Thursday: 8 a.m.- 5:30 p.m.
  • Friday: 8 a.m.-1 p.m.
  • Saturday: CLOSED
  • Sunday: CLOSED
     

Please note that our hours of operation may vary occasionally to accommodate special events, maintenance, and scheduled classes. We encourage you to check our online calendar or contact the front desk at 713-718-6084 for the most up-to-date information on facility availability.

Wellness Center Amenities

A student lifts weights while another student looks on.

Weight & Cardio Room

The Weight & Cardio room offers state-of-the-art resistance and cardio equipment. This includes 14 Precor Cardio machines, including six treadmills; 8 Precor pin-select machines; and nine free-weight racks, benches, and machines. Also included is a Bluetooth Surround Sound System connected to 11 overhead speakers to enhance the listening enjoyment of members, along with 3 56” televisions for members’ viewing pleasure.

A student shoots a layup in the basketball gym.

Gymnasium

The Gymnasium offers a newly renovated full-size court, equipped with basketball hoops, detachable volleyball net & poles, and various other amenities. Ask staff for assistance when wanting to set up different equipment.

A view of the Mindful Room at the Central College Wellness Center.

Mindful Room

The Mindful Room is a peaceful undisturbed space designated to encourage and facilitate the practice of mindfulness to boost the overall wellbeing of our enrolled students, and current faculty and staff. The space is skillfully designed for the user to focus on the present moment, cultivate a mental state of calm, a bodily state of relaxation and a soulful state of inner peace. Tools and resources are provided in the space to enhance one’s knowledge, understanding and practice.

A view of one of the locker rooms at the Central College Wellness Center.

Locker Rooms

Our locker room is designed with your convenience and comfort in mind. Equipped with spacious lockers and clean, private showers, it’s the perfect place to freshen up before or after your workout. Please note that while lockers are available for your daily use, you’ll need to check out an HCC wellness center lock to secure your belongings. Locks must be removed daily. We encourage all members to take advantage of these facilities to make the most of your wellness experience.